Pre-workout has become increasingly popular for intensifying workout sessions. With all dietary supplements, it’s important to know what we are putting into our bodies and how to use these things to our advantage. Let’s explore how often you should take pre-workout and what to expect when you do.
Understanding Pre-Workout Supplements
There are two types of pre-workout supplements: those with stimulants like caffeine and those without them. These formulations boost energy before workouts to enhance training sessions, but they must always be taken mindfully as an aid rather than a crutch. No supplement can replace a balanced diet, proper hydration or sufficient sleep. Still, pre-workout is useful when you know what formulation works and if you need an energy boost before a workout.
How Long Does It Take for Pre-Workout to Kick In?
The best time to take a pre-workout supplement is 30-45 minutes before your workout. That enables the ingredients to absorb into your system and provide the energy-boosting effects at the right time.
Recognizing the Risks of Pre-Workout Overuse
Like any supplement, the more pre-workout you take, the faster your body will develop a tolerance. After prolonged periods of frequent use, one needs to increase the dose to get the same energy-boosting effect. How each individual reacts to pre-workout varies, so it’s essential to find a suitable formula and take it at the proper dosage to avoid any unpleasant side effects.
How Often Should You Take Pre-Workout?
It can be hard to know how often to take pre-workout, however, experts suggest to take pre-workout when you need an energy boost before an exercise session. If you already feel energetic, there is no need to take pre-workout. To maintain efficacy and avoid building a tolerance, it’s recommended to take pre-workout in cycles rather than each time you work out.
Aligning Pre-Workout Routines With Fitness Goals
The best way to align pre-workout with your fitness routines and goals is to start slow and constantly take stock of the supplement’s effects. You might get the same effect from energy-boosting foods like bananas or energy bars. When in doubt, discuss your pre-workout and its effects with your personal trainer so you can be sure it’s adding value to your sessions.
FAQs on Pre-Workout Frequency
Does Pre-Workout Expire?
Pre-workout supplements do expire, so always check the expiration date printed on the tub. Unopened tubs last between one and two years, while opened pre-workout should be used within six months. Immediately discard the powder if it changes in appearance or forms clumps.
How Long Does Pre-Workout Last?
Expect pre-workout’s effects to last between three and six hours. If you use a formulation containing caffeine, remember that it may keep you awake if you use it in the evening.
How Can You Avoid Pre-Workout Side Effects?
Pre-workout supplements are formulated to be temporary energy boosters. Taking too much or the wrong type can cause unpleasant side effects. Therefore, start low and slow by using the following pre-workout tips:
- Before using pre-workout, try to get the same effect from food.
- Start by only taking half a dose.
- Don’t take it unless you feel like you need it.
- Never take pre-workout on an empty stomach.
- Don’t take pre-workout on rest days.
Join The Press Gym and Maximize All Your Gym Sessions
The Press Gym is a relaxed, friendly environment where you can reach your fitness goals. Speak to our trainers about the benefits of including pre-workout in your pre-gym routine. We are open 24 hours a day, so contact us today!