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Top Workout Routines for College Students

Top Workout Routines for College Students

As a college student, you likely have a tight schedule, making it difficult to find time to work out. College is also the time when you need regular exercise to achieve a healthy lifestyle and get the most out of your college experience. Fitness is a journey, and like...
10K Training Guide in Downtown Tyler

10K Training Guide in Downtown Tyler

Picture it. You’ve just completed your first 10K race, and you feel great! If you have the determination, The Press Gym has all the 10K training tips and equipment required to make this dream a reality. The 6.2-mile distance is an excellent starting point for...
What Is the Best Time to Workout to Lose Weight?

What Is the Best Time to Workout to Lose Weight?

When you’re on a weight loss journey, effective strategies are key to your success. One of the factors to take into account in your weight loss plan is timing. Here, we’ll explore optimal times for working out and how to use them to maximize your weight...