Imagine sticking to your fitness goals this year and making 2024 your fittest year yet! It all starts with taking the first step in your unique journey. Armed with the right equipment and certified personal trainers, The Press Gym can help you reach your 2024 goals.

Setting Realistic Health and Fitness Goals for Your New Year’s Resolution

The first step toward success in any fitness or weight loss journey is being intentional about the objectives you set for yourself. Create realistic goals by doing the following:

  • Set small milestones: Your ultimate goal could be to run a 10K, build up muscle mass or lose 10 pounds — to get there, you’ll need to create smaller, more manageable milestones. This way, you can chart your progress on a regular basis, working your way toward achieving your long-term objective.
  • Exercise consistently: Achieving your New Year’s fitness resolution involves setting a regular, consistent routine. Doing so helps you build up new exercise habits so you’re more likely to stick with the plan you set for yourself.
  • Enjoy your workouts: Whatever your personal fitness goal is, it’s important to make exercise fun. You’ll be more likely to make working out a habit when you choose an exercise regime you love.

The Role of Trainers in Fitness

Working with a personal trainer can help elevate your exercise routine. With a customized fitness plan, you can get the most out of your gym time and focus on exercises tailored to your specific fitness goals. Whether you want to build muscle, burn fat or improve your overall health, a personal trainer can design the right workout for you and your schedule.

At The Press Gym, our expert personal trainers specialize in strength and weight loss training and offer small-group personal training services. Whichever kind of personal training you choose, our team will help motivate, educate and guide you toward success.

Celebrate Your Successes

Did you know that the body releases the feel-good hormone dopamine when you feel a sense of achievement? Recognizing and celebrating your fitness milestones can increase your overall happiness and motivate you to keep going.

New Year’s resolutions vary — you might want to become stronger, shake off a few pounds or run further and faster. Measure your progress by keeping track of how many reps you did in a workout session, how many pounds you lost in a month or how many miles you ran in a week. Then remember to celebrate those milestones!

Your personal trainer can help you track exercises linked to your fitness goals by establishing a baseline, then accurately measure your progress while celebrating with you along the way.

Make 2024 Your Fittest Year

The Press Gym’s certified personal trainers are ready to help you reach your goals. Our gym offers a clean environment and friendly atmosphere, plus we’re open 24/7 so you can work toward a healthier you any time.

Sign up through our online portal to get started. You can also contact us online or call 903-462-6296 today!