If you’ve considered taking your workout to the next level, you may wonder if hiring a personal trainer is the right choice. Working with a personal trainer is a game changer, no matter your level. They’re a fantastic source of inspiration and expertise.
What Are the Benefits of a Personal Trainer?
Some benefits of one-on-one personal training include:
- Injury prevention: A personal trainer ensures you follow the proper routines and techniques to reduce your risk of injury. They’ll supervise you during workouts and help you create workout plans for preexisting conditions.
- Increased accountability: Workouts are tiring, which is why most people skip them. A personal trainer holds you accountable. You’ll feel more compelled to go to the gym because someone is waiting for you. Moreover, you may push yourself harder when working with a trainer than when working out alone. Accountability is also a benefit of group personal training. When working out with others, you have people to keep you accountable and push you harder.
- Learning about health and fitness: A personal trainer knows a lot about human body mechanics and will help you better understand your body. They teach you the correct form, how to use specific equipment and the right exercises.
- Setting goals: A personal trainer will help you set achievable and realistic goals and keep you on track to achieve them.
- Variety: Doing the same routine daily can become tedious. A personal trainer gives you a variety of exercises that work toward your goals to keep you motivated.
Statistics on Why Personal Training Is Helpful
Personal training can keep you healthy and reduce lifestyle diseases. According to Harvard Medical School, obesity rates are growing at a staggering rate. A personal trainer will help you form a workout plan to help you remain active and lose weight.
According to Erin Michos, a Johns Hopkins cardiologist, a sedentary lifestyle can lead to health problems like heart disease and type 2 diabetes. A personal trainer will keep you active and help you track your workouts. Additionally, many studies suggest that people who work with a personal trainer see greater improvement than those who train independently.
Types of Personal Training The Press Gym Offers
At The Press Gym, we know what it takes to push yourself to new limits. We offer different types of personal training, including:
- Weight loss training: Weight loss training requires understanding your body, preparation, knowledge and consistency. A personal trainer will help you create a workout plan and achieve your goals.
- Strength personal training: If you want to build up muscle and endurance, join our strength training program. Our personal trainers help you maximize your results with regular assessments to know where to elevate your strength goals.
- Small group personal training: Why work out alone when you can do it in a community of supportive, like-minded individuals? The benefits of group personal training include accountability, adaptability, cost-effectiveness and social support.
Join The Press Gym for Personal Training
You can achieve your fitness goals by working with a personal trainer at The Press Gym. Our gym is conveniently located in downtown Tyler and is open 24/7. We also have flexible and affordable memberships.
Our certified, friendly, experienced trainers are ready to help you realize your fitness goals. Contact us today!