If you’ve considered taking your workout to the next level, you may wonder if hiring a personal trainer is the right choice. Working with a personal trainer is a game changer, no matter your level. They’re a fantastic source of inspiration and expertise....
How to Find Time to Work Out in College Between taking classes, meeting friends and participating in extracurricular activities, finding time to work out in college may be challenging. Workouts slip through the cracks for many college students, but carving out time...
Knowing whether you need more sets vs. more reps in each workout to reach your fitness goals can be confusing. Gym jargon can sound complicated, so if you are new and need to know more about sets and reps, stay tuned to find the answer to this common workout question....
Pre-workout has become increasingly popular for intensifying workout sessions. With all dietary supplements, it’s important to know what we are putting into our bodies and how to use these things to our advantage. Let’s explore how often you should take...
As a college student, you likely have a tight schedule, making it difficult to find time to work out. College is also the time when you need regular exercise to achieve a healthy lifestyle and get the most out of your college experience. Fitness is a journey, and like...
Picture it. You’ve just completed your first 10K race, and you feel great! If you have the determination, The Press Gym has all the 10K training tips and equipment required to make this dream a reality. The 6.2-mile distance is an excellent starting point for...
