Picture it. You’ve just completed your first 10K race, and you feel great! If you have the determination, The Press Gym has all the 10K training tips and equipment required to make this dream a reality. The 6.2-mile distance is an excellent starting point for...
When you’re on a weight loss journey, effective strategies are key to your success. One of the factors to take into account in your weight loss plan is timing. Here, we’ll explore optimal times for working out and how to use them to maximize your weight...
Imagine sticking to your fitness goals this year and making 2024 your fittest year yet! It all starts with taking the first step in your unique journey. Armed with the right equipment and certified personal trainers, The Press Gym can help you reach your 2024 goals....
