When you’re on a weight loss journey, effective strategies are key to your success. One of the factors to take into account in your weight loss plan is timing. Here, we’ll explore optimal times for working out and how to use them to maximize your weight...
Imagine sticking to your fitness goals this year and making 2024 your fittest year yet! It all starts with taking the first step in your unique journey. Armed with the right equipment and certified personal trainers, The Press Gym can help you reach your 2024 goals....
The Tyler Morning Telegraph has continued its more than 100-year tradition of community involvement with the opening of The Press, Tyler’s newest fitness destination. The boutique gym is located on the ground floor of the newspaper’s newly renovated space...
